1. Raise your legs to prevent swollen feet.

2. Try working with a wrist rest.

3. Use your breaks wisely.

4. Complete the daunting task before you start anything else.

5. Workout regularly to prevent the consequences of sitting for too long.

6. Choose a chair that supports your spinal curves.

7. Use a doughnut cushion to avoid pain in the buttocks.

8. Keep plants on your office desk.